Join Our Online Community
Email Lists
Get information on health & wellness, upcoming events, or receive our weekly poem.
Home
What do Yoga Classes and Therapeutic Massage offered at Neponset Valley Yoga have to offer you?
REDUCE STRESS: Stress is a major factor in most diseases in our society. Yoga and Massage promote relaxation, lower stress hormone levels, and
- lower blood pressure and heart rate
- improve digestion
- increase immunity
- reduce anxiety, depression, fatigue & insomnia
STRENGTH & FLEXIBILITY: Yoga increases strength and improves flexibility, literally from head to toe. Coordinated movements increase range-of-motion in joints and reduce aches and pains.
IMPROVE BREATHING: Deep Breathing is the key to staying calm, active and vibrant. All movements in yoga are coordinated with deep conscious breathing. Massage helps deepen breathing by releasing tension in the neck, shoulders and ribs.
MANAGE WEIGHT: Yoga and meditation aid weight control efforts by reducing cortisol levels, burning excess calories and reducing stress.
RELIEVE PAIN: Learn how to get rid of pain and remain pain-free! Yoga and Massage both offer pain relief from a variety of conditions such as arthritis, back and neck pain, carpal tunnel syndrome, fibromyalgia, eczema, irritable bowel syndrome, cancer, multiple sclerosis, auto-immune diseases and other chronic conditions.
